Herniated Disc Exercises to Avoid


Initial treatment for a herniated disc requires an adequate rest period followed by targeted and well selected exercises. After and during recovery, the right exercises can speed the healing. However, some people think that working through the pain with the wrong movements makes the condition worse. With this point in mind, it is necessary to understand some of the herniated disc exercises to avoid.

Which Exercises to Avoid With a Herniated Disc

Although resistance training strengthens the lower back, there are nonetheless a few exercises to avoid. In regard to resistance training, correct form is indispensable to alleviate any possibility of further injury. Incorrect form can lead to unwanted strain on the low back.

Bent-over rows, bench presses, leg raises, and dead lifts combined with too much weight are examples of exercises to avoid with a disc herniation. The moves require core strength, which affects the lower back.

If the abdominal muscles are not well developed, this deficit can increase stress on the sciatic nerves. In respect to herniated discs, resistance training can induce further injure and should be avoided. Pain is a warning sign of impending trauma, and a lot of fitness enthusiasts tend to ignore the signs.

Performing the Right Exercises to Prevent Further Injury

It is helpful to decrease the amount of resistance to prevent added harm. Straight-leg dead lifts allow for a stretching effect, which lengthens the spinal column. Additionally, the use of stretching exercises to lengthen the muscles and tendons comprise an added measure against injury.

Natural Treatments for Spinal Stenosis


Spinal stenosis is a condition whose effects can range from mild irritation to debilitating pain and even paralysis. Learning the symptoms, causes and treatment options may help you avoid drugs and surgery.

Stenosis can occur in either the cervical spine in the neck or the lumbar spine in the lower back. Lumbar stenosis is the more common; according to, about three-fourths of all cases occur in the lumbar spine. Stenosis involves the compression of nerve roots that exit the spinal canal. There are three types, named for the location of compression:

1) Formainal: The foramen is the space through which a nerve leaves the spinal canal. This is the most common type of spinal stenosis; it occurs when bone spurs, which develop along a vertebra due to disc degeneration, compress the nerve. Discs act as shock absorbers. As they degenerate, bone friction causes tiny shards of bone to develop.

2) Far Lateral: This type of stenosis occurs beyond the foramen. Compression can be caused by a bulging or herniated disc, or by a bone spur.

3) Central: This involves obstruction of the nerves within the spinal canal. It is generally caused by a bulging disc and ligament overgrowth within the spine.

Cervical stenosis is generally considered a more dangerous condition than when it occurs in the lumbar spine. This is because the spinal cord, that dense bundle of nerves, is present in the upper spine but ends in the upper part of the lower back. From there, the nerves fan out into a horse’s tail pattern, hence acquiring the name “cauda equina.” There is more risk of paralysis associated with impingement of the spinal cord. That said, lumbar stenosis can, in rare cases, involve severe nerve damage that leads to bladder and bowel loss of control, sexual dysfunction and inability to walk.

Bone spurs formed due to facet joint arthritis may also impinge nerves, causing stenosis.


Spinal stenosis often causes localized back or neck pain and refers pain to either the legs or the arms. There may also be tingling, weakness and numbness along the affected nerve’s pathway. People with lumbar stenosis often have sciatica.

One way to tell if stenosis is causing your pain is to monitor when symptoms reside. People with this condition experience relief when sitting and leaning forward, as these positions create more space in the spinal canal and take pressure off nerves. Imaging tests such as MRIs, CTs and dye injection may be used to confirm the diagnosis.

Natural Treatments

Light, guided exercise is often prescribed to strengthen the muscles that support the spine and to maintain cardiovascular health, which ensures proper blood flow to areas of the spine. Exercises for lumbar stenosis usually involve forward bending. Examples of such exercises can be seen at Cervical stenosis patients may perform isometric exercises which strengthen neck muscles without stressing joints. Exercise helps support the spine and manage pain. A physical therapist should guide you through what exercises are safe for you.

Chiropractic care can help your symptoms if a misaligned spine is aggravating your condition. Restoring alignment will take pressure off of discs and nerves.
Chiropractors can also perform decompression treatments, which increase disc space and can resolve stenosis caused by herniated or bulging discs.

Acupuncture and acupressure are alternative treatments that have had immense success in relieving pain of many types. They both involve the application of stimulus, either needle points or touch, to energy meridians, which some in Western culture equate with nerve bundles. It is worth a try for anyone looking to avoid reliance on pain medication.

Surgery is only recommended for people with severe stenosis that poses a threat to the spinal cord or the patient’s ability to walk or control bladder and bowels.

Knowing the cause of your pain equips you to make smart choices about your treatment options. If you have back or neck pain that radiates and is relieved by sitting and leaning forward, you may have spinal stenosis. Share this information with your doctor and improve your chances of pain relief.

Lower Back Pain


When it comes to lower back pain there’s a trap for young players and it is that with lower back pain you’ve got to keep in mind that the cause of the pain is probably not at the site of the pain.

Most people just want to stretch and heat up the spot where it hurts. If they can get someone else to rub it, then so much the better.

Most likely your doctor will only recommend one stretch; lie on your bed and bring your knees up to your chest. This is a useful exercise and may bring some pain relief, but it doesn’t do much for the muscles that are contributing more to your back pain than tight back muscles.

A lot of therapists will give out exercises to stretch back muscles – like doing the cat and dog exercise. These are useful exercises but still don’t get to the cause of the problem. The therapist will also want to give you the heat treatment and a rub down but doing that at the spot where it hurts doesn’t get to the cause of the problem either. You just come away with a warm feeling under your singlet.

If you’ve got lower back pain you’ve got to start doing back pain stretches that loosen off your hamstring and buttock muscles. When these muscles get tight they tilt the pelvis back, turning the natural ‘S’ shaped curve of the spine into a C’ shape. You sit at your desk in the slump dog position. You can’t sit up straight when sitting on the floor.

Coupled with that it’s frequently the case that muscles on one side are tighter than those on the other side, so the pelvis rotates as well.

The effect of this misalignment of the pelvis is to take the bones of the spinal column out of alignment too. When this happens, muscles, tendons and ligaments in your back are stretched beyond their pain threshold.

The vertebrae start to rub on each other producing bone inflammation – arthritis. The nucleus of the disc gets squeezed out. It may even herniate. If that happens, every time you sneeze and cough it feels someone is ramming a red hot poker into your back.

The X-ray will tell you what’s happened, but it won’t tell you what’s caused what’s happened. You can draw cold comfort from the recommendations of the experts. They think back pain happens out of the blue, or by lifting the shopping onto the back seat of your car.

At work they’ll say the chair did it.

What you’ve got is a personally-generated, lifestyle related musculo-skeletal dysfunction caused by weak and tight muscles. You don’t get that from the chair or the groceries.

You need both a general and a specific strength and flexibility training program.

As far as back pain stretches go you’ve got to loosen off hamstring and buttock muscles, in fact all the muscles that tilt and rotate your pelvis. Square up your pelvis and the bones above it will start to go back into alignment. The pain will go away.

There are three key lower back stretches that I recommend. If you click on the Lower Back Stretches tag at the Global Back Care website you can get the free eBook in which these exercises are outlined. Of course there are a lot more than three that I’d advise you to do, but these are must-do exercises.

Start doing them while watching TV. You could get some relief in a few days. Based on my experience there’s a good chance that if you have a systematic lower back stretching program you could be feeling one heck of a lot better within 6 – 8 weeks.

But it all stands to reason. Treat the cause of the problem and the pain will take care of itself.

In the meantime stay tuned, highly tuned and remember, it’s a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.

John Miller

Your Natal Astrology Chart – The Map of Your Soul’s Purpose


What is it that allows you to wake up in the morning feeling energized and inspired?

The particulars are going to vary, but I think the majority of us feel most alive when we experience being aligned with some greater purpose. That purpose is often related to becoming more of who we are, to giving ourselves permission to freely and unselfconsciously use all of our natural gifts , and to having the willingness and the courage to continually grow, learn and stretch ourselves in order to live a truly authentic life.

We all know what it feels like when we are totally engaged in our lives, and how deeply satisfying it is when we experience being in the flow with all cylinders firing. But too frequently we lose our connection with that full on sense of “YES”. And when we do find it again we often don’t know how we got there or how to get it back when it’s gone.

So we need a map. How often have you heard someone say ” I wish I had gotten an instruction manual for my life.” Well, the truth of it is that there is just such a thing. And that thing is called a natal astrological chart.

Your astrology chart is essentially a blueprint for how to achieve your soul’s optimal growth in this life. Your natal chart paints a picture of your inner world that can help you understand your needs, desires and motivations more deeply. But it also answers the question of ” Why are you here?” What are the specific tasks you need to undertake to fulfill your unique destiny, what lessons are you here to learn, what are the challenges that you need to embrace that will allow you to feel like your life has purpose and meaning?

Your natal chart is more than just your sun sign. It includes all the planets in our solar system, and each of these planets is a metaphor for a different “operating system” in your psyche. Understanding these systems and how they all work together is like having a “guidebook for your life ” complete with detailed instructions about how to make the most positive use of your planetary energies and how to effectively deal with the challenges presented by your chart.

I have included a short description below of the individual planets and the psychological issues that each one addresses to give you some sense of the rich information that your natal chart can offer you.

The Sun gives you suggestions about how to maintain your greatest sense of vitality , sanity and joie de vivre and shows you where and how you need to shine in the world.

The Moon gives you clues about you what makes you happy and how to feed and nurture your deepest heart and soul.

The Ascendant gives you information about the best way to present yourself and the personality style that will give you the greatest ongoing sense of confidence and effectiveness.

Venus paints a picture of your natural soul mates, what you need to be fulfilled in love , and your gifts and talents in the realms of art and creativity.

Mars asks and answers this question: In what areas of your life do you need to develop more courage?

Jupiter gives you a good idea as to where you might be naturally lucky but also reveals where and how you sell yourself short, and in what areas of your life it is a good idea to take some outrageous risks.

Look to Saturn in your chart to see where you are being called upon to perform a great work thus developing a natural sense of authority.

Uranus shows you where you need to break any outmoded rules that are holding you back and in what way you need to follow your own individual path.

Neptune points you in the direction of how you connect most naturally with a sense of inspiration, intuition, and spirituality.

Where you find the planet Pluto is the place of your greatest wounding and the source of your greatest passion once the wound is healed.

And finally, the Nodes of the Moon give you a clear picture as to the nature of your evolutionary journey . The South Node of the Moon points out the deeply familiar patterns of your life that can feel frustrating and repetitive and ultimately like dead ends. The North Node of the moon directs you to the cutting edge path of growth that will put you on track with your life’s purpose leading to a greater sense of fulfillment and aliveness.

So take some time to look at your own chart with some of these concepts in mind or treat yourself to an in depth reading with a competent astrologer.

Copyright © Chris Zydel 2007

Bone Health: It’s Not All About Calcium


Seems every time we read about supporting healthy bones we talk about Calcium. “Drink milk for strong bones!” Who hasn’t heard that before? Who hasn’t seen a concerned look from a doctor or pediatrician when you say you or your kid isn’t eating many dairy products? And who hasn’t in some time in their life taken a calcium supplement in hopes of preventing bone loss and osteoporosis?

Thing is, we love our bones. They are pretty cool. They protect our organs, provide structure to our body frame, help us move, and even perform many metabolic functions such as store minerals, help balance the pH in our body, and even store fat in the yellow bone marrow, among other jobs. Yes, bones ones are pretty darn cool. Unfortunately how to protect them, beyond more and more calcium, is not widely publicized. I’m not sure why that is.

You see, we need far more than just calcium to achieve optimal bone health. In 2007 researchers found no correlation between increased calcium consumption and decrease in risk for hip fracture (1). Another study in 2014 showed that increasing milk intake during teenage years did not result in lower hip facture rates as adults (2). These are just a few of the studies showing such correlations. Clearly something is missing. Let’s talk through some of the other, less popular nutrients that are critical for calcium utilization and bone formation.

Vitamin D

OK, Vitamin D is pretty popular, especially here in Washington State where we just don’t get adequate sunlight to synthesize enough of it. There is real cause for concern that some of us are deficient in this important nutrient. Its role is to help Calcium get absorbed from the bloodstream and therefore helps mineralize the bones. That seems pretty important. In other words, you can take loads of Calcium all day long, but without Vitamin D, it might not get where it’s needed.

If you are indeed Vitamin D deficient, what is the best way to correct it? Well, limited sun exposure during the warm months is one way. Supplementation all year, especially during the colder months, is naturally another way. Dosage? Unfortunately theories on dosing run all over the map, with standard intakes recommended at 400IU per day for ages 12 months and under and 600IU/day for kids and adults, up to mega high doses of 50,000IU and higher depending on the situation. Best course of action is to talk with your medical provider about what is appropriate for you.

Vitamin K

This is one under-appreciated nutrient. Most of us may think of it in relation to blood clotting, but it’s also a critical friend to calcium. Vitamin K helps create one of the most abundant proteins in the bone, Osteocalcin. Osteocalcin supports the bone matrix by binding calcium and promoting mineralization. Our bones would be at risk for weakness without it.

There are two forms of Vitamin K, K1 and K2. Vitamin K1 is found in green vegetables and supports healthy blood clotting. Vitamin K2, which is made by bacteria lining the GI tract (partly by converting some K1 into K2), is the form that supports bone health. How do we get enough? Leafy greens and green vegetables, as mentioned above, are great sources of K1. Some of that K1 will get converted to K2 which is the form we want for bone health. Another option is to supplement with K2 which will give a direct dose of the stuff our bones need. If you feel your health is pretty good, especially in terms of digestion and gastrointestinal health, some Vitamin K food sources daily may be enough. If you question your ability to properly absorb and convert Vitamin K to its active bone-health form, you may want to consider supplementation.


About 50% of our magnesium is stored in the bones, so this mineral has to be important. Several studies have shown that bone density increases as magnesium intake increases. This is one mineral not to ignore as it also supports a host of other functions in the body. One problem noted in recent years is that our food supply is becoming increasingly deficient in this vital nutrient. As soil supplies become depleted, so also does our food. Therefore it’s becoming harder and harder to know if we are getting enough from sources that are typically high in magnesium. These foods include nuts, beans, whole grains, and green leafy vegetables. The RDA for magnesium in women and men is 310mg per day and 400mg per day, respectively. Thankfully supplement options are abundant if you feel you need a little additional support. One word of advice? Unless you suffer from constipation and need some laxative help, try avoiding Mg+ Oxide and go for another form such as Mg+ Citrate, Mg+ Malate or Mg+ Glycinate which tend to be more readily absorbed.


Last but not least, let’s talk about calcium’s role. It is critically important, as much as I have underplayed it to highlight the role of calcium’s best friends. But truly it is one of the most important players in bone strength. There is roughly 1 kg of Calcium in our bodies and 99% of that resides in the bones. It makes up a mineral complex that provides strength and stability to our entire skeleton. When they say calcium builds strong bones, they aren’t kidding. But as we have talked about throughout this entire article, calcium can’t get into the bones and do its job without its main helpers. This complex interplay between a vast array of nutrients, most of which we talked about here, is what keeps us strong and functioning at our full capacity.

The RDA for adults is roughly 1,000mg per day. BUT, this is dependent on ensuring adequate intake of all the nutrients needed for bone health. Otherwise, as mentioned previously, those 1,000 mg of calcium are not going to be well absorbed. And if they don’t get absorbed? Well, that is when calcium starts roaming for other places to live, like in your blood vessels, in soft tissues, in the kidneys, and excreted in the bowels, sometimes causing constipation.

To get adequate calcium, food sources are your best bet. Obviously dairy is the most touted, but for those of us who are dairy intolerant and dairy sensitive, there are other sources as well. These include beans, salmon, sardines, figs, leafy greens, almonds, chia seeds, tofu, and dairy free products that are fortified with calcium.

Oh wait, one more: Exercise!

How could we adequately talk about bone health without mentioning exercise? You see, the cool things about bones is that they are a living tissue and do respond to external stimuli, like exercise. The more force that is placed upon the bones the more they respond by becoming stronger. This is why weight-bearing exercise is the best form of exercise to give those bones a boost.

Types of weight-bearing exercise? Well, anything that causes impact on the bones counts. Brisk walking, hiking, jumping, dancing, cardio gym classes, stair climbing, team sports, and good ol’ weight training. If you don’t need to do exercise for your weight, at least do it for your bones!

Hopefully you now have a better understanding of the complete package when it comes to bone health. It’s not all about calcium, although its role is certainly vital. I think the real take home message is that a well-balanced, varied diet is key. These nutrients we discussed today, in addition to a host of others, play with each other in very intricate and complex ways to support this thing we call the human body. Rarely does isolating one nutrient alone solve the problem. All these nutrients depend on each other, like friends, to get important jobs done. As you can see it is a complex job, so give your body the tools it needs by eating a varied diet and incorporating daily exercise.



If you have specific concerns about your health, especially pertaining to optimal bone health, don’t hesitate to reach out. It’s never to late to start doing what’s right for your main support system, your bones!

Predictions From the Zodiac Zone


The daily movement of the planets reveal the celestial weather of coming events.

Your zodiac chart is a map of who you. When you took your first

breath, the planets activated the energies of that map. A skilled astrologer can tell you with a great deal of occuracy what is happening to your inner psyche. To you. To your own Zodiac Zone.

How can this be?

All of us are composed of psychological patterns. That is, we are conditioned to react to life in our own unique way. We react according to the celestial patterns that were created in our Zodiac Zone. Because they spend most of their lives investigating these patterns, professional astrologers can explain them in a way that will make sense to you.

All of the planets in the heavens are moving through the energy field of our psyche, which I have called the “Zodiac Zone.” By studying the movement of these planets, a master astrologer can tell you what psychological patterns are or will be activated within you. Sometimes, he can even tell you what day these patterns will be activated and even describe some of the events associated with them.

Years ago, I had a client who had a tendency to violence. I determined this by recognizing a pattern of rage within his Zodiac Zone. I saw that the planet Uranus was presently entering this part of his Zodiac Zone and that on a certain day he would really be upset and have a tendency to violence. I told him that he would need to be calm and not let matters get out of hand. I told him that this seemed to relate to his wife in some way. He said, “That’s not possible. We are very close.” But, when the appointed time arrived, he discovered that his wife was having an affair. He blew up and walked out in search of the retreating lover.

This kind of psycholgical pattern can be seen instantly by a skilled zodiac master.

Let’s look at George Bush’s Zodiac Zone.

He was born with Mercury next to Pluto. Mercury represents the mind and Pluto is a coercive and powerful energy that knows no compromise. Throughout the centuries, astrologers have discovered that this pattern shows an arrogant mind that believes it is always right. Also, Pluto is next to his Venus in Leo which shows he is quite demanding in relationships and expects others to adapt to his needs. Venus also reveals what we love. The many stories that are emerging from the White House confirm these observations. Since his rising sign is Leo, there is a strong indication of self-love (Although this is not really true when we look at the rest of his chart.).

Bush’s Venus is at 21 degrees and 30 minutes of Leo. If an astrologer looks to see what is going on in George’s life, he will quickly sees that the transiting planet, Saturn, is at 21 degrees and 30 minutes on the morning of October 2, 2006, and will make a conjunction with his Venus at that time. A visit of Saturn to one’s Venus is not a happy experience. It is the nature of transiting Saturn to deny love and lead the individual to feel he is not supported by others. This could be a rude awakening for “our leader.”

These statements are being made in May of 2006. Time will tell us if this prediction is correct, but according to the heavens, it indicates a celestial fall from grace. If this turns out to be true, then surely we can predict with some degree of accuracy by reading the Zodiac Zone. This also suggests that more people should turn to the heavens for the deeper answers to their lives.

It has been said that “All things are already finished, but their events happen in time.” One of the great benefits of reading the Zodiac Zone is to see what events may likely occur within our own time.

© 2006 Randall Curtis

Interesting Facts to Know About Horoscopes


From the beginning of time man has been fascinated about learning what will happen in the future. Many different things have been used in this endeavor such as crystal balls, palm reading and many other things. One of the most popular is the use of horoscopes.

A horoscope consists of a chart which represents the planets and is, many times, based on calendar dates, date of birth and other things. One will often see a horoscope chart in the newspaper with special significance given to one whose birthday is the same date. These signs are indicated by various names such as Taurus, Gemini, Leo, etc.

The signs which appear in the newspaper indicate certain predictions based on people’s birthdays. Following the sign and the date, a events will be related that are supposed to occur in one’s life. Time, the position of the planets and dates all are part of the calculation.

Chinese tradition is tied into the zodiac and they have each year named for a different animal. The year one is born in presumably indicates what one’s personality is and what one will become. There are also many different traditions connected with Yin or Yang. It is believed that there are five elements and a balance of yin and yang that can be beneficial to the person involved. Contrary to Western beliefs, in the Chinese Culture believe that things such as Earth and Metal, which are referred to with Yin or Yang, are an indication of energy, not matter.

Predicting the future or determining the meaning of current, future or past events has long been in use. Records show its existence over 3,000 years ago and it can be found in history books of ancient rulers. From the King’s sorcerer, in ancient times, to the educated person of today it is all trying to determine things which one desires to know but that is not readily apparent. Surprisingly, these horoscopes, when done by a talented person, do make accurate predictions.

Finding out what is going to happen in the future regarding love, employment, money and many more things is the reason that people who do horoscopes are consulted. Time, as well as planet locations, the date of a person’s birth and many other things goes into a horoscope reading.

Everyone would like to know what is going to happen in the future, if it is favorable. Even if it is unfavorable, warnings can be given to avoid certain things that might be harmful. Everyone has a birthday which can be used to make a determined horoscopes as to future activities.

Chakras, Galaxies and Black Holes


Scientific researchers at Jiao Tong University in Shanghai, using sophisticated scientific equipment, have shown that subtle energy has the properties of an electromagnetic current when flowing through acupuncture meridians but takes on the properties of coherent particle streams, similar to laser light, when projected out from the body through the hands of master Qigong healers who cure diseases by beaming their energy into the patient’s body. There are important chakras on the palms of the hands. To understand how we can beam energy (which is manifested as coherent light) from chakras, some understanding of the structure and dynamics of chakras would be useful.

How do Chakras Form?

Barbara Brennan, former NASA engineer and now world-renowned energy healer, describes chakras as “swirling cone-shaped vortexes in the human energy field.” From the perspective of plasma metaphysics, chakras (or “wheels” in Sanskrit) can be considered to be composed of two components: one, a magnetized node and two, a rotating cone structure or vortex that forms in the low density magnetic plasma that subtle bodies are composed of.

In laboratory experiments, it has recently been realized that a localized source at a fixed frequency excites a cone of radiation in a plasma crystal. The apex of the cone will be pointed towards the source and the angle of the cone is determined by its spin frequency. Excitations from fast moving particles in a plane below or next to a single-layered plasma crystal give rise to these cones. According to plasma cosmology, rotating galaxies in space are formed when filamentary currents pinch. This can happen when two currents move towards or cross each other. Dr David Tansely, a radionics specialist, says that, “The seven major chakras are formed at points where standing lines of light (or meridians) cross each other 21 times. The 21 minor chakras are located at points where the energy strands cross 14 times.” Based on these theories, we can infer how chakras develop in subtle bodies (composed of magnetic plasma or ‘magma’).

When meridians cross in our subtle bodies, they pinch each other, forming “knots” and collapse as compressed nodes of intense magnetic fields that pulsate at fixed frequencies. Super particles and objects are attracted to the magnetized nodes and are sucked into the subtle bodies at very high speeds using helical paths. This dynamical behavior of the incoming particles and the pulsations of the node excite cone structures on the surface of the body. The plasma of charged particles (known popularly in the metaphysical literature as “qi”, “prana” or “kundalini”), from the ionized environment, spirals into the nodes, swirling the magnetic plasma on the surface of the compact subtle body. It is then absorbed into the chakra and its energy is then transferred to various parts of the subtle body through the network of meridians (or filamentary currents) within the body.

Structure of Chakras

According to scientific researchers, a complicated elastic double vortex structure emanates from the excited region in a plasma crystal. Each region splits into an outgoing and inward-going vortex. The wave-fronts are circular near the source. This resembles how experimental metaphysicists, such as Charles Leadbeater and Brennan, have described and illustrated the spinal chakras – which come in pairs and have circular wave-fronts. A tube or channel connects the outward-facing chakra at the front of the body to the chakra behind the body – which faces in the opposite direction.

According to scientific researchers, the cones in plasma crystals possess an interesting multiple structure of nested cones. Nested cones within chakras in our magnetic plasma bodies have been observed by Brennan. According to Brennan, chakras appear “to be nested within each other like nesting glasses. Each chakra on each higher layer extends out farther in the auric field (to the edge of each auric layer) and is slightly broader than the one below it”. Each vortex metabolizes an energy that resonates with its particular spin frequency.

Alignment of Chakras

It is interesting to note that the cone structures of chakras are positioned at different angles in illustrations in the metaphysical literature. As noted earlier, the angle correlates with the frequency of the radiation source. It is well-known in metaphysics that not only are the spinal chakras positioned at different angles but that each chakra spins at a different frequency. The axis of each cone is aligned with the magnetic field generated by the node so that the apex of the cone of the chakra, which faces the central channels in the subtle body, has a different magnetic polarity from the base of the cone, which faces the environment. If we look at the central channel in the subtle body, the nodes would be distributed along the knots in the central channels at discrete intervals. This agrees well with metaphysical observations (and is consistent with the behavior of magnetic plasma, as noted in studies of plasma crystals). According to Brennan, “Their tips point into the main vertical power current and their open ends extend to the edge of each layer of the field they are located in.”

Absorption and Emission of Energy from Chakras

According to Brennan, each swirling vortex of energy appears to suck or entrain energy from the universal energy field. Chakras connect to the nodes of meridians which are areas of intense magnetic fields. They are therefore able to attract high-energy charged super particles and objects. The particles, after absorption, course through the meridians to distribute energy to various parts of the body – similar to what happens in the heart-lung and circulatory systems in the physical-biomolecular body in terms of distributing oxygen to the cells in the body. When particles in subtle bodies are energized they begin to respond to their environments. Leadbeater explains that one of the functions of chakras is to calibrate (or entrain) the frequencies of particles in order for them to be responsive to particular frequencies of radiations in the environment. Brennan also observes that the direction in which a chakra spins is important. When the chakra is spinning clockwise it is absorbing energy. When spinning anticlockwise – the flow of energy is in the reversed direction. In other words, it is emitting energy rather than absorbing.

Focused Beams of Light from Rotating Galaxies

According to scientific researchers, an ordered magnetic field plays an essential role in jet formation from a rotating accretion disk in an ionized environment. The process of forming jets (or focused beams of light) is thought to depend on how magnetic fields behave when they are swirled around by an accretion disk. Jets occur in cosmic plasma. As far back as 1918, astronomer H D Curtis noticed a jet from the centre of the galaxy M87, describing it as a “curious straight ray” emanating from the galaxy. Taking the form of a huge flashlight beam in space, a jet of electrons and protons traveling at near the speed of light can be seen in NASA’s image of the galaxy. The jet is a highly collimated plasma beam (i.e. like coherent laser light). Energetic astrophysical jets, with velocities approaching the speed of light, are seen on a variety of scales emerging from active galactic nuclei and young stars. It is thought that they result from the dynamics of accretion disks rotating around a large mass. The energy radiates from charged particles that are moving in a curved orbit (typically around a magnetic field aligned with the jet).

Focused Beams of Light from Rotating Chakras

The chakra is a rotating accretion disk on a relatively large compact subtle body. We also know (from the above discussion) that the nodes of chakras are locations of intense magnetic fields and charged particles move in helical or spiral paths around this field. Magnetic fields in plasma move with it. The effect of the movement of the particles, plunging into the subtle body at high speeds, is to effectively swirl the intense magnetic field around the axis of the cone of the chakra. This causes the magnetic field to twist, rise and eject-out as a jet of collimated light. The acceleration mechanism for most jets is magneto-hydrodynamic. (Magneto-hydrodynamics provides a general framework to study the activities of magnetic plasma.) The jet being issued will be parallel to the spin axis of the chakra.

Jets or directed beams of light have been seen in photographs taken during events where subtle energetic practices take place (for example: Reiki, Qigong and Christian “Praise and Worship”). There are also Hindu, Taoist, Buddhist and Christian images showing jets of light issuing-out from the palms of saints or deities. There are important chakras (and acupoints) on the palms of the hands. The frequency and spin rate of the chakra would have a direct effect in determining the energy and coherence of the beam. One of the seers of the Fatima apparitions of “Mary”, “Lucia”, revealed that during one of the apparitions, “Mary” opened her hands and “rays of light” issued from them.

This may be done simply by reversing the normal direction of the chakra spin (so that energy is emitted rather than absorbed) and increasing the rotational speed of the chakra in the palm (by mentally focusing on the specific chakra or acupoint in the palm of the hand). Jets may also be issued from other chakras or acupoints – for example from the heart chakra. For example, when ‘Jesus’ appeared to Saint Faustina, two beams of light issued from his heart – one beam was blue and the other was red. Interestingly, jet formations in cosmic objects such as galaxies also show two beams of light – one blue and the other red!

Black Holes and Chakras

According to scientists, black holes also issue jets. In fact the galaxy M87 (cited above) which issues jets, is suspected to harbor a black hole in its nucleus. (The black hole is then analogous to the node and the galaxy to the cone structure of the chakra.) This is surprising because, so far as we know, the strong gravitational fields of black holes absorb energy – letting nothing to escape. (Small black holes, though, give out Hawking radiation.) If we use the same explanation as we did for chakras, this may be because of the direction of the spin of the accretion disks around black holes. Does this mean that if the direction of the spin of the accretion disk of a rotating (“Kerr”) black hole is reversed it will start ejecting energy instead of absorbing? Black holes with highly energetic jets spin the fastest according to scientists.

If we further apply what we have learnt about the structure of chakras to black holes, we would expect black holes to come in pairs. Each black hole would then be connected by a tube (popularly called a “worm hole”) which connects to another black hole in another part of our universe. This worm hole may be long or very short – so that there is a double vortex structure (like in chakras) connected by a short tube – giving rise to jets that eject in opposite directions from astrophysical objects. Astrophysical jets that emanate from opposite directions of astrophysical objects have been seen. We would also expect black holes to reside within all galaxies as they are simply entry points into the network or web of “meridians” (in this case filamentary currents) that transfer energy from one point to another, throughout the universe.

To carry the analogy with chakras further, this would imply that black holes and galaxies are formations in an invisible subtle body – the subtle body of our universe already discussed in the author’s article Acupuncture Meridians and the Cosmic Spider Web. This also suggests that this subtle body is composed of (dark) magnetic plasma. We are living inside the subtle body of this universe – on a planet that is sitting on the edge of one of its chakras – a chakra we call the Milky Way.

© Copyright Jay Alfred 2007